Tag archive for ‘health’

Stress, Stress Go Away: Methods to Get Rid of Stress

by Admin - on Jan 18th 2018 - Comments Off on Stress, Stress Go Away: Methods to Get Rid of Stress

a happy seniorEveryone experiences stress at work or home. This is a natural reaction of your body to the numerous experiences we have at the office and home. Some people endure this stress and soon enough suffer from various ailments as a result.

There are many strategies for people to relax and eliminate the stress away from work. The following are ways to de-stress.

Purchase a waterfront home

Some studies say that proximity to water helps the mind and body relax. You can breathe in fresh air and the sea breeze. Getting away from the chaos of the city creates in people a state of calm and peace. There are several waterfront homes for sale in areas like Rockport, Fulton that could offer you the right atmosphere.

Go for 10-minute walks

Walking in a forest or park puts you in a meditative state. Also, any activity or exercise boosts circulation and encourages your body to produce endorphins.

Listen to your favorite music

There is no easier way to relieve stress than listening to music. Some choose classical music due to its soothing effect. It slows down your heart rate and lessens the production of stress hormones. Music makes people expect pleasure, even if they are undergoing something difficult. In a study by the University of Finland and the
University of Denmark, the researchers observed that the participants improved their mood after listening to music.

Keep away from your mobile phone and gadgets

Disconnect from mobile technology and social media. Studies have shown that the more time people spend on Facebook, the more stress they experience. Though social media gives you the chance to connect, it also encourages feelings of social isolation, according to some studies.

Relief from stress is an important step to maintaining your health. It gives you more energy and motivates you to accomplish your goals.

The Problem with uPVC Windows

by Admin - on Nov 27th 2017 - Comments Off on The Problem with uPVC Windows

A worker fixing a uPVC windowuPVC has been a sought-after material for windows. There are no more rotting window frames, and they are said to be impenetrable by thieves, but it can have a negative impact on the environment. Many people now recognise the importance of recycling uPVC, but for a long time it was not so.

The stylish, burglar-proof, white plastic uPVC window frames seduced consumers for years with their promise of longevity and superior quality. Homeowners were assured they would never have to deal with problems like wood rot. They were also told that the material and their windows were so strong, not even the most determined intruder could get in. However, they were never told of the damp that can seep through, the premature product failure rate, or of the environmental hazards posed by uPVC.

Chlorine and uPVC

uPVC is the only type of plastic to be made with chlorine, and when chlorine builds up in your environment, any exposure to it may be a health risk. Chlorine exposure can cause hormonal disruptions, infertility, neurological diseases, immune system impairment, and birth defects.

Phthalates and uPVC

As uPVC is brittle, phthalates are added to make it suitable for manufacture. These continue to leak out of the product over time and exposure can also cause damage to the reproductive system and the development of the unborn fetus.

Dioxins, Mercury and uPVC

During manufacture, dioxins and mercury are released into the atmosphere, where they cause environmental pollution and increase the risk of cancer. Environmental mercury burdens have also been linked with lowering rates of cognition in children. Mercury emissions affect animals too and end up in the food supply. The seas are heavily polluted with mercury which is why pregnant women are advised not to eat too much fish. Despite this, uPVC recycling only occurs for about 3% of uPVC.

Recycle uPVC

Old uPVC can be recycled to prevent pollution. This limits the need for further chemicals in the manufacture of uPVC and reduces dioxin release from landfill sites. Traditional wooden framed windows can be alternatives too.

uPVC windows may be tough against trespassers, but they’re also tough on landfills. Why not conserve the environment by making sure uPVC is recycled?